Tooth Decay Prevention: Frequently Asked Questions About Oral Health

Tooth decay prevention begins with daily oral hygiene habits and can be influenced by various factors. Here are four ways to maintain a healthy smile between regular dental check-ups and cleanings:

• Learn how to brush your teeth. The techniques you use to brush your teeth can impact your chances of developing cavities.  Brushing for a full two minutes twice a day is critical. Use gentle circular motions and angle your soft-bristled toothbrush at 45 degrees towards the gum line. If you have questions about whether or not you are brushing your teeth correctly, do not hesitate to ask the dentists at Smile Dental Clinic, or our dental hygienists to discuss your techniques and if they need improvement.
• Floss regularly. Flossing helps remove plaque and food particles in hard-to-reach areas between teeth and under the gumline. It is essential to floss at least once a day to prevent plaque buildup, which can lead to tooth decay. Use a gentle sawing motion; never force the floss or snap it against your gums. If you have difficulty flossing, ask our dental team for alternative products such as interdental brushes or water flossers.
• Eat a balanced diet. A healthy and balanced diet benefits your overall health and plays a vital role in preventing tooth decay. Limiting very sugary and acidic foods and drinks like soda, candy, and fruit juices reduces the amount of plaque buildup on your teeth. Moreover, including calcium-rich foods such as dairy products and leafy greens can strengthen your teeth.
• Use fluoride products. Fluoride, a natural mineral, helps prevent cavities by strengthening tooth enamel. Use fluoride toothpaste when brushing your teeth, and consider using fluoride mouthwash as well for an extra boost of protection against decay. Your dentist might also recommend professional fluoride treatments during routine cleanings to further protect your teeth.